This mixture of salmon, bottled ranch dressing, and fresh veggies makes a quick lunch or dinner main dish for a meal in a hurry. It's a great seafood recipe to increase your omega-3 intake.
1/4 cup Coarsely shredded carrots or shredded, peeled jicama
Nutrition value
104
calories per serving
5 g Fat10 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
10g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
10g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
671mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
64mg
Vitamin B9
504mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment