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Salmon Salad On Arugula Recipe

Recipe By Sidewalk Shoes

This salmon salad on arugula is an easy under 30 minutes weeknight meal that is so healthy You can sub baby spinach or baby kale for the arugula.

4.3
14 Rating -
Rate
17minstotal
5minsPrep
12minsCook
17m.total
5m.Prep
12m.Cook
Salmon Salad On Arugula
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ingredients serve

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Ingredients for Salmon Salad On Arugula Recipe

  • 1 filets Salmon skinned
  • 0.06 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 1/2 tablespoon Olive oil divided
  • 1/2 tablespoon Lemon juice divided
  • 1/2 tablespoon Plain fat free greek yogurt
  • 1/2 tablespoon Creme fraiche or sour cream i just used 2 more tablespoons of yogurt
  • 1/2 tablespoon Thinly sliced fresh basil didnt have any, but i bet it would have been wonderful
  • 1 teaspoon Capers rinsed, drained, and chopped
  • 1 cup Baby arugula leaves
  • 1/4 cup Very thinly vertically sliced red onion used quick pickled onions
Nutrition
value
293
calories per serving
16 g Fat24 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    24g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    303mg
  • Iron
    3mg
  • Vitamin A
    198mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    137mg
  • Vitamin B9
    1197mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    < 1mg
  • Phosphorus
    300mg
  • Selenium
    34mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sidewalk Shoes