Dill Salmon Salad Recipe

Name: Dill Salmon Salad Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By A Well Fed Life

Dill salmon salad: simple and fresh take on protein rich salmon salad. a huge portion for less than 400 calories.

3.8

19 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Dill Salmon Salad Recipe

1/2 filets Large salmon about a pound
1/2 cup White wine
1 Stalks of celery finely diced
1 Scallions sliced thin
0.06 cup Fresh dill
0.06 cup Hemp seeds or crushed flax seeds
0.06 cup Mayonnaise

Nutrition
value

287

calories per serving

9 g Fat14 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
14g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
226mg
Iron
4mg
Vitamin A
512mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
68mg
Vitamin B9
551mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Well Fed Life