Salmon Salad Recipe

Name: Salmon Salad Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By EatingWell

Get out of your tuna salad rut and try salmon salad for a change. This version is spiked with olives, lemon, onion and capers.

4.1

28 Rating -

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10minstotal

10m.total

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Ingredients for Salmon Salad Recipe

1/2 cup Boneless, skinless canned salmon, flaked
1 tablespoon Extra virgin olive oil
1 tablespoon Lemon juice
2 Kalamata olives, pitted and diced
1 teaspoon Minced red onion, or to taste
1 teaspoon Minced Fresh Parsley

Nutrition
value

258

calories per serving

21 g Fat16 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
16g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
16g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
35mg
Iron
1mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
113mg
Vitamin B9
865mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
28mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell