Salmon And Rice Bake Recipe

Recipe By Slurrp

Salmon and Rice Bake is a delicious and nutritious one-pan meal. This recipe combines tender salmon fillets with fluffy rice, fresh vegetables, and flavorful herbs and spices. The salmon is perfectly cooked and flaky, while the rice absorbs all the delicious flavors. It's a complete meal that is easy to prepare and perfect for busy weeknights. Serve it hot straight from the oven for a satisfying and healthy dinner.

4.2
13 Rating -
Rate
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Salmon And Rice Bake
plan
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ingredients serve

Ingredients for Salmon And Rice Bake Recipe

  • 1 Salmon Fillets
  • 1/2 cup Cooked Rice
  • 1/4 cup Diced Vegetables
  • 1/4 tablespoon Olive Oil
  • 1/4 teaspoon Dried Herbs
  • As required Salt And Pepper To Taste

Directions: Salmon And Rice Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a bowl, mix together cooked rice, diced vegetables, herbs, and spices.
  • STEP 3.Spread the rice mixture evenly in the baking dish and place the salmon fillets on top.
  • STEP 4.Drizzle olive oil over the salmon and season with salt and pepper.
  • STEP 5.Cover the dish with foil and bake for 20 minutes.
  • STEP 6.Remove the foil and bake for an additional 10-15 minutes until the salmon is cooked through and the rice is golden.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • You can use any vegetables of your choice like bell peppers, carrots, or peas.
  • Make sure to cook the rice before mixing it with the other ingredients.
  • To add extra flavor, you can marinate the salmon fillets in lemon juice and garlic before baking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.
  • Serve the Salmon and Rice Bake with a side salad or steamed vegetables for a complete meal.
Nutrition
value
598
calories per serving
24 g Fat39 g Protein54 g Carbs5 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    39g
  • Carbs
    54g
  • Fiber
    5g

MacroNutrients

  • Carbs
    54g
  • Protein
    39g
  • Fiber
    5g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    359mg
  • Iron
    5mg
  • Vitamin A
    606mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    156mg
  • Vitamin B9
    1260mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    553mg
  • Selenium
    56mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp