Ingredients for Salmon & Quinoa Cakes With Creamy Fennel Salad Recipe
175 gram Potatoes, peeled, chopped
150 gram Sweet potato, peeled, chopped
1 Green shallots, thinly sliced
1/2 Lemon, rind finely grated, cut into wedges
1 Baby fennel, thinly sliced, fronds chopped
92.50 gram Pkt hot smoked salmon, skin removed, flesh flaked
1 tablespoon Chopped Fresh Dill
27.50 gram Quinoa flour
50 gram Quinoa flakes
1 Eggs, Lightly Whisked
40 milliliter Extra virgin olive oil
1/2 tablespoon Reduced fat gluten free mayonnaise
1/2 tablespoon Extra light sour cream
1/2 tablespoon Lemon juice
1/2 tablespoon Drained baby capers
Nutrition value
1176
calories per serving
62 g Fat43 g Protein112 g Carbs23 g FiberOther
Current Totals
Fat
62g
Protein
43g
Carbs
112g
Fiber
23g
MacroNutrients
Carbs
112g
Protein
43g
Fiber
23g
Fats
Fat
62g
Vitamins & Minerals
Calcium
494mg
Iron
12mg
Vitamin A
8083mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
139mg
Vitamin B9
1265mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
233mg
Manganese
2mg
Phosphorus
637mg
Selenium
62mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment