Quinoa Salmon Burgers Recipe
Recipe By Lively Table
Easy and healthy 6-ingredient quinoa salmon burgers made with canned salmon and topped with a yogurt dill sauce are a simple, nutritious change-up for dinner (gluten-free, nut-free).
3.6
14 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Salmon Burgers Recipe
- 1.50 ounce Canned salmon, drained
- 0.38 Cloves garlic, minced
- 0.13 cup Cooked quinoa
- 1/4 Juice from lemons
- 1/4 Large eggs
- 1/4 tablespoon Chopped fresh dill or dill paste
- As required Salt and pepper to taste
- As required Olive oil, for cooking
- 0.06 cup Greek yogurt
- 0.06 Juice from large lemon
- 0.19 tablespoon Chopped fresh dill
- 1 Whole wheat buns
- 0.06 cup Thinly sliced red onion
- 0.13 cup Baby arugula leaves
- As required Crumbled feta cheese
Nutrition
value
value
216
calories per serving
8 g Fat16 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein16g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium215mg
- Iron4mg
- Vitamin A92mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B664mg
- Vitamin B9558mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium85mg
- Manganese1mg
- Phosphorus202mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table