Salmon Quesadillas Recipe

Recipe By Taste Of Home

"I like simple recipes that get me out of the kitchen fast, so my husband and I can spend more time with our two boys," comments Heidi Main of Anchorage, Alaska. "These super-quick wedges are always a hit. . . and a tasty change of pace from salmon patties. ".

3.5
17 Rating -
Rate
15minstotal
10minsPrep
15m.total
10m.Prep
Salmon Quesadillas
plan
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ingredients serve

Ingredients for Salmon Quesadillas Recipe

  • 1/2 Garlic cloves, minced
  • 1/4 teaspoon Canola oil
  • 1/4 can Salmon, drained, bones and skin removed
  • 1/4-1/2 teaspoon Dried Basil
  • 0.13 teaspoon Pepper
  • 1/4 tablespoon Butter, softened
  • 1 Flour tortillas , warmed
  • 1/2 cup Part skim shredded mozzarella cheese
  • As required Guacamole or salsa
Nutrition
value
206
calories per serving
12 g Fat14 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    14g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    14g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    371mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    1mg
  • Phosphorus
    252mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home