87.50 gram Large cooked and peeled prawns, tails left
25 gram Mushrooms, wiped and halved
1/4 Juice lemon
18.75 gram Wild rocket, finely chopped
Nutrition value
598
calories per serving
33 g Fat42 g Protein66 g Carbs3 g FiberOther
Current Totals
Fat
33g
Protein
42g
Carbs
66g
Fiber
3g
MacroNutrients
Carbs
66g
Protein
42g
Fiber
3g
Fats
Fat
33g
Vitamins & Minerals
Calcium
94mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
320mg
Vitamin B9
2636mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
487mg
Selenium
45mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment