103.75 gram Can red salmon, drained, skin and bones removed, flaked
1/2 Eggs, Lightly Beaten
3/4 Green Onions, Thinly Sliced
As required Olive Oil Cooking Spray
1/2 Medium tomatoes chopped
31.25 gram 2 cans corn kernels, drained, to serve
As required Salad leaves, rinsed, to serve
Nutrition value
324
calories per serving
4 g Fat11 g Protein59 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
59g
Fiber
9g
MacroNutrients
Carbs
59g
Protein
11g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
91mg
Iron
3mg
Vitamin A
675mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
111mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment