Salmon Poke Bowls Recipe

Recipe By Slurrp

Salmon poke bowls are a popular Hawaiian dish that combines fresh salmon with a variety of flavorful ingredients. The dish typically consists of marinated raw salmon, served over a bed of rice or salad, and topped with a variety of toppings such as avocado, cucumber, seaweed, and sesame seeds. The combination of the tender salmon, tangy marinade, and crunchy toppings creates a delicious and satisfying meal.

3.7
10 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Salmon Poke Bowls
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ingredients serve

Ingredients for Salmon Poke Bowls Recipe

  • 1/4 pound Fresh Salmon, Skinless And Boneless
  • 0.06 cup Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 cup Cooked Rice Or Salad Greens
  • 1/4 Avocado, Sliced
  • 1/4 Cucumber, Sliced
  • as needed Seaweed, For Garnish
  • as required Sesame Seeds, For Garnish

Directions: Salmon Poke Bowls Recipe

Cooking Directions

  • STEP 1.Start by preparing the marinade for the salmon. In a bowl, combine soy sauce, sesame oil, rice vinegar, honey, and minced garlic.
  • STEP 2.Cut the salmon into bite-sized cubes and place them in a separate bowl. Pour the marinade over the salmon and gently toss to coat. Let it marinate in the refrigerator for at least 30 minutes.
  • STEP 3.While the salmon is marinating, prepare the toppings. Slice avocado, cucumber, and any other desired toppings.
  • STEP 4.To assemble the poke bowls, start with a base of rice or salad. Top with the marinated salmon and arrange the toppings on the side. Sprinkle with sesame seeds and drizzle with additional marinade if desired.
  • STEP 5.Serve the salmon poke bowls immediately and enjoy!

Cooking Tips

  • Use fresh, high-quality salmon for the best flavor and texture.
  • Feel free to customize the toppings based on your preferences. Some popular options include edamame, mango, and pickled ginger.
  • For added heat, sprinkle some chili flakes or drizzle sriracha sauce over the poke bowls.

Storage and Serving

  • Salmon poke bowls are best enjoyed fresh, as the salmon is raw and should not be stored for too long.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator. Consume within 1-2 days.
  • When serving leftovers, make sure to reheat the rice or salad base before assembling the poke bowl.
Nutrition
value
1065
calories per serving
22 g Fat44 g Protein169 g Carbs13 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    44g
  • Carbs
    169g
  • Fiber
    13g

MacroNutrients

  • Carbs
    169g
  • Protein
    44g
  • Fiber
    13g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    267mg
  • Iron
    15mg
  • Vitamin A
    525mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    171mg
  • Vitamin B9
    1394mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    294mg
  • Manganese
    3mg
  • Phosphorus
    647mg
  • Selenium
    47mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp