Salmon Poke Bowls Recipe

Recipe By Thesubversivetable

The best kind of delicious, healthy eating: salmon poke bowls.

4.7
27 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Salmon Poke Bowls
plan
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ingredients serve

Ingredients for Salmon Poke Bowls Recipe

  • 1/4 pound Sushi grade salmon
  • 1 tablespoon Mayo
  • 1/2 tablespoon Sriracha
  • 1/2 teaspoon Soy sauce
  • 1/2 teaspoon Mirin
  • 1/4 inch Ginger, grated
  • 2 Big handfuls mixed salad greens
  • 1 Small handfuls pea shoots
  • 1/2 Avocado diced
  • 1/2 Mini cucumber, diced
  • 1/2 cup Short grain/sushi rice
  • 1 cup Short grain/sushi rice
  • 3/4 cup Wakame or seaweed salad
  • 1/2 Avocado diced
  • 1/2 Mini cucumber, diced
  • As required Furikake
  • As required Tobiko
  • As required Jalapeno, seeded and minced
  • As required Kewpie mayo, extra drizzle
  • As required Sriracha, extra drizzle
Nutrition
value
1383
calories per serving
21 g Fat49 g Protein246 g Carbs13 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    49g
  • Carbs
    246g
  • Fiber
    13g

MacroNutrients

  • Carbs
    246g
  • Protein
    49g
  • Fiber
    13g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    18mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    171mg
  • Vitamin B9
    1424mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    342mg
  • Manganese
    4mg
  • Phosphorus
    749mg
  • Selenium
    42mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Thesubversivetable