Salmon Poke Bowl Recipe

Recipe By Chatelaine

Pronounced pok-eh, this hawaiian raw-fish fav is sweeping the nation. Why not try your own salmon poke bowl at home. .

4
16 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
40m.total
30m.Prep
Salmon Poke Bowl
plan
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ingredients serve

Ingredients for Salmon Poke Bowl Recipe

  • 0.19 cup Black rice , rinsed
  • 3/4 tablespoon Soy sauce
  • 0.63 tablespoon Rice vinegar
  • 1/2 teaspoon Sesame oil
  • 0.19 teaspoon Granulated sugar
  • 1/2 teaspoon Finely grated ginger
  • 100 gram Sashimi grade salmon , cut into 1/2 in. cubes
  • 0.19 cup Frozen shelled edamame
  • 1/4 Avocado , diced
  • 1/4 Medium carrot , grated
  • 1/4 cup Shredded red cabbage
  • 0.19 cup Seaweed salad mix
Nutrition
value
432
calories per serving
15 g Fat30 g Protein44 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    30g
  • Carbs
    44g
  • Fiber
    6g

MacroNutrients

  • Carbs
    44g
  • Protein
    30g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    181mg
  • Iron
    6mg
  • Vitamin A
    580mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    150mg
  • Vitamin B9
    1284mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    2mg
  • Phosphorus
    378mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine