Ingredients for Salmon & Poached Egg On Zucchini Rosti Recipe
1/2 Large sebago or golden delight potatoes, peeled, coarsely grated
1/2 Large zucchini, coarsely grated
20 milliliter Olive oil
1 Free range eggs
1/2 Large ripe tomatoes, coarsely chopped
0.03 cup Fresh dill sprigs
1 Slices smoked salmon
Nutrition value
318
calories per serving
26 g Fat9 g Protein14 g Carbs4 g FiberOther
Current Totals
Fat
26g
Protein
9g
Carbs
14g
Fiber
4g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
4g
Fats
Fat
26g
Vitamins & Minerals
Calcium
110mg
Iron
2mg
Vitamin A
677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment