Try this salmon pita sandwich recipe when you're craving something different than the traditional tuna salad. Simply stuff pita bread halves with a combo of salmon, greek yogurt, and veggies for a delicious and light lunch.
1.75 ounce Pouch lemon pepper or ranch flavor skinless boneless pink salmon, such as chicken of the sea brand
0.34 cup Chopped english cucumber
0.13 cup Plain fat free greek yogurt, such as chobani brand
1 tablespoon Thinly sliced green onion
1/2 Large whole wheat pita pocket bread round, halved crosswise
1 Lettuce leaves
0.13 cup Purchased shredded carrot, such as dole brand
Nutrition value
64
calories per serving
< 1 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
72mg
Iron
< 1mg
Vitamin A
776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment