Pan Fried Salmon With Pickled Pea And Shallot Salad Recipe

Name: Pan Fried Salmon With Pickled Pea And Shallot Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

Pan-fried salmon is served with a quick-pickled salad of peas, baby gem lettuce and shallot rings in this easy summer recipe. Cook the salmon whilst your peas are pickling, and the dish can be whipped up in under half an hour.

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30minstotal

30m.total

Pan Fried Salmon With Pickled Pea And Shallot Salad

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Ingredients for Pan Fried Salmon With Pickled Pea And Shallot Salad Recipe

1/4 tablespoon Olive oil
1 Salmon Fillets
100 gram Frozen peas
1/4 Baby gem lettuce
1/4 Banana shallot
50 milliliter Mediterranean seasoned pickling vinegar
1/4 Lemon
1/4 Handful of mint leaves
As required Flaky sea salt
As required Pepper

Nutrition
value

161

calories per serving

4 g Fat8 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs