As required Kosher salt and freshly ground black pepper to taste
1/2 tablespoon Avocado oil or other high heat oil
0.13 cup Chicken
3/4 tablespoon 1 large lemon juiced
0.06 cup Capers drained and rinsed
1/2 tablespoon Butter
As required Fresh flat leaf parsley for garnish, optional
1/4 Small lemon thinly sliced for garnish, optional
Nutrition value
172
calories per serving
12 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
14g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
14g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
26mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
64mg
Vitamin B9
491mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment