Salmon & pesto-dressed vegetables Recipe
Recipe By Better Butter
Salmon is a great source of both omega 3, which helps to keep our hearts healthy, and vitamin d that helps to make our bones and teeth strong. Panfrying salmon is an easy way to get more oily fish in our diets – served with delicious, pesto-dressed potatoes and greens, it’s a great weeknight dinner.
4.4
11 Rating -
Rate
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon & pesto-dressed vegetables Recipe
- 150 gram new potatoes
- 50 gram fine green beans
- 50 gram tenderstem broccoli
- 1 gram x 120 salmon fillets, scaled and pin boned, from sustainable sources
- As required olive oil
- 1/4 Lemon
- As required For the pesto
- 6.25 gram pine nuts
- 0.13 a small clove of garlic
- 12.50 gram fresh basil
- As required Extra virgin olive oil
- 3.75 gram Parmesan cheese
- 1/4 Lemon
Nutrition
value
value
189
calories per serving
5 g Fat7 g Protein28 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs28g
- Fiber3g
MacroNutrients
- Carbs28g
- Protein7g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B62mg
- Vitamin B977mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus163mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter