Salmon And Pea Pasta Salad Recipe

Recipe By Slurrp

This Salmon and Pea Pasta Salad is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The combination of tender salmon, sweet peas, and al dente pasta is tossed in a tangy lemon dressing, creating a burst of flavors. The addition of fresh herbs and crunchy vegetables adds texture and freshness to the salad. Serve it chilled for a satisfying and healthy meal.

4.3
15 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Salmon And Pea Pasta Salad
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Ingredients for Salmon And Pea Pasta Salad Recipe

  • 4 ounce Pasta
  • 4 ounce Cooked Salmon, Flaked
  • 1/2 cup Peas
  • 1/2 cup Cherry Tomatoes, Halved
  • 0.13 cup Red Onion, Thinly Sliced
  • 0.13 cup Fresh Herbs, Chopped
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Dijon Mustard
  • As required Salt And Pepper To Taste

Directions: Salmon And Pea Pasta Salad Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large bowl, combine the cooked pasta, flaked salmon, peas, cherry tomatoes, red onion, and fresh herbs.
  • STEP 3.In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the pasta mixture and toss until well coated.
  • STEP 5.Chill the salad in the refrigerator for at least 30 minutes before serving.
  • STEP 6.Garnish with additional fresh herbs and serve chilled.

Cooking Tips

  • You can use any type of pasta for this salad, such as penne, fusilli, or bowtie.
  • If using frozen peas, blanch them in boiling water for a few minutes before adding to the salad.
  • Feel free to add other vegetables like cucumber, bell peppers, or olives for extra flavor and crunch.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled as a main dish or as a side dish with grilled chicken or fish.
  • It is also great for picnics or potlucks.
Nutrition
value
746
calories per serving
56 g Fat23 g Protein59 g Carbs11 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    23g
  • Carbs
    59g
  • Fiber
    11g

MacroNutrients

  • Carbs
    59g
  • Protein
    23g
  • Fiber
    11g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    6mg
  • Vitamin A
    434mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    145mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    388mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp