Salmon And Pea Pasta Bake Recipe

Name: Salmon And Pea Pasta Bake Recipe
Total time: 53 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Turn a can of salmon, pasta and frozen vegetables into a budget-friendly meal for big appetites.

4.3

29 Rating -

Rate

53minstotal

15minsPrep

38minsCook

53m.total

15m.Prep

38m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Salmon And Pea Pasta Bake Recipe

75 gram Dried bow tie pasta
1/2 tablespoon Reduced-fat spread
1/4 Medium brown onion, finely chopped
1/4 stalk Celery trimmed, finely chopped
1/2 tablespoon Plain flour
3/4 cup Reduced-fat milk, warmed
103.75 gram Can red salmon, drained, flaked
1/4 tablespoon Lemon juice
0.38 cup Frozen peas, corn and carrot mix
0.13 cup Grated reduced-fat tasty cheese
0.06 cup Finely chopped fresh flat-leaf parsley leaves
0.13 cup Dried wholegrain breadcrumbs

Nutrition
value

908

calories per serving

43 g Fat57 g Protein101 g Carbs11 g FiberOther

Current Totals

Fat
43g
Protein
57g
Carbs
101g
Fiber
11g

MacroNutrients

Carbs
101g
Protein
57g
Fiber
11g

Fats

Fat
43g

Vitamins & Minerals

Calcium
458mg
Iron
6mg
Vitamin A
920mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
156mg
Vitamin B9
1293mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
169mg
Manganese
< 1mg
Phosphorus
652mg
Selenium
57mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste