Salmon And Pea Lasagne Recipe

Recipe By Slurrp

This Salmon and Pea Lasagne is a delicious twist on the classic Italian dish. Layers of lasagne sheets are filled with a creamy salmon and pea mixture, topped with a cheesy b��chamel sauce, and baked to perfection. The combination of tender salmon, sweet peas, and rich cheese creates a comforting and flavorful dish that is perfect for a family dinner or a special occasion.

4.3
28 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Salmon And Pea Lasagne
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ingredients serve

Ingredients for Salmon And Pea Lasagne Recipe

  • 1.33 Lasagne Sheets
  • 8.33 gram Butter
  • 0.17 Onion, Finely Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 8.33 gram Flour
  • 83.33 milliliter Milk
  • 16.67 gram Grated Cheese
  • 66.67 gram Salmon Fillets
  • 0.17 cup Peas

Directions: Salmon And Pea Lasagne Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180��C. Cook the lasagne sheets according to package instructions.
  • STEP 2.In a pan, melt butter and saut�� onion and garlic until softened. Add flour and cook for a minute.
  • STEP 3.Gradually whisk in milk until the sauce thickens. Stir in grated cheese until melted and smooth.
  • STEP 4.In a separate pan, cook salmon until flaky. Flake the salmon and mix with peas and the white sauce.
  • STEP 5.In a baking dish, layer lasagne sheets and the salmon mixture. Repeat the layers, ending with lasagne sheets.
  • STEP 6.Top with grated cheese and bake for 30-35 minutes until golden and bubbly.
  • STEP 7.Allow the lasagne to rest for a few minutes before serving.

Cooking Tips

  • You can use fresh or frozen peas for this recipe. If using frozen, thaw them before adding to the sauce.
  • Feel free to add other vegetables like spinach or mushrooms for extra flavor and nutrition.
  • For a crispy topping, sprinkle some breadcrumbs or grated cheese on top before baking.

Storage and Serving

  • Leftover Salmon and Pea Lasagne can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the lasagne in the oven or microwave until heated through before serving.
  • Serve with a side salad or garlic bread for a complete meal.
Nutrition
value
176
calories per serving
4 g Fat14 g Protein22 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    22g
  • Fiber
    10g

MacroNutrients

  • Carbs
    22g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    276mg
  • Iron
    6mg
  • Vitamin A
    2451mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    75mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    183mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp