1.67-2.33 piece Baby carrots or 1 piece carrot finely chopped
0.08 cup Onion finely chopped
Nutrition value
187
calories per serving
4 g Fat7 g Protein29 g Carbs9 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
29g
Fiber
9g
MacroNutrients
Carbs
29g
Protein
7g
Fiber
9g
Fats
Fat
4g
Vitamins & Minerals
Calcium
125mg
Iron
3mg
Vitamin A
4314mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment