Current Totals
Fat
18g
Protein
31g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
31g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
133mg
Iron
5mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
156mg
Vitamin B9
1248mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
1mg
Phosphorus
365mg
Selenium
57mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment