Perfectly crisp on the outside and deliciously tender and flaky on the inside made with fresh salmon instead of canned and full of flavor. a tempting salmon dinner that's sure to impress
0.19 teaspoon Lemon zest, plus lemon wedges for serving
0.13 teaspoon Dijon mustard
0.09 teaspoon Old bay seasoning
0.13 Egg yolk
As required Salt and freshly ground black pepper
3/4 tablespoon Olive oil, divided
Nutrition value
332
calories per serving
20 g Fat19 g Protein19 g Carbs2 g FiberOther
Current Totals
Fat
20g
Protein
19g
Carbs
19g
Fiber
2g
MacroNutrients
Carbs
19g
Protein
19g
Fiber
2g
Fats
Fat
20g
Vitamins & Minerals
Calcium
83mg
Iron
3mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
106mg
Vitamin B9
838mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
236mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment