If youre a fan of crab cakes, then heres a new recipe to tempt you: simple salmon patties that make use of two pantry staples: steel-cut oats and canned salmon, which are flavored with scallions, dijon, and parsley.
1/2 Canned salmon, drained, picked of bones and skin, and flaked
1/2 Large Eggs, Beaten
0.13 cup Finely chopped scallions
1/2 tablespoon Coarse grain dijon mustard
1/2 tablespoon Chopped flat leaf parsley
1/4 teaspoon Kosher salt
0.13 teaspoon Freshly ground black pepper
Nutrition value
87
calories per serving
3 g Fat6 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
6g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
112mg
Iron
4mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment