1/5 part Green onion white and light green only, sliced
1/10 cup Panko
1/5 tablespoon Olive oil
1/5 tablespoon Butter
Nutrition value
123
calories per serving
6 g Fat4 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
54mg
Iron
2mg
Vitamin A
261mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment