1/4 can Canned salmon, drained and roughly chopped
1/4 cup Panko bread crumbs
1/4 Small yellow onion, grated
1/2 Green onions, chopped
1/2 Garlic cloves, minced
1/2 Eggs, lightly beaten
1/4 tablespoon Chopped fresh dill
1/4 tablespoon Fresh lemon juice
1/4 teaspoon Lemon zest
0.13 teaspoon Smoked or sweet paprika
0.13 teaspoon Salt
0.03 teaspoon Fresh ground pepper
Nutrition value
310
calories per serving
12 g Fat11 g Protein39 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
11g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
11g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
170mg
Iron
5mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
160mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment