1/4 can Red salmon, skin and bone removed, drained and flaked
1/2 tablespoon Margarine or butter
1 Whole wheat burger buns, split
As required Lettuce leaves
1 tablespoon Dill dip or ranch dip
Nutrition value
421
calories per serving
10 g Fat16 g Protein69 g Carbs8 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
69g
Fiber
8g
MacroNutrients
Carbs
69g
Protein
16g
Fiber
8g
Fats
Fat
10g
Vitamins & Minerals
Calcium
353mg
Iron
6mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment