0.07 cup Bread crumbs use gluten free bread crumbs if needed
0.14 tablespoon Fresh lemon juice
0.14 tablespoon Freshly minced parsley
0.07 tablespoon Freshly minced dill weed
As required Salt
As required Fresh Cracked Black Pepper
Nutrition value
160
calories per serving
7 g Fat15 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
15g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
15g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
97mg
Vitamin B9
748mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
164mg
Selenium
27mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment