Current Totals
Fat
6g
Protein
18g
Carbs
41g
Fiber
3g
MacroNutrients
Carbs
41g
Protein
18g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
546mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
79mg
Vitamin B9
625mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
224mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment