Salmon Panzanella Recipe

Recipe By Slurrp

Salmon Panzanella is a refreshing and vibrant Italian salad made with grilled salmon, crusty bread, tomatoes, cucumbers, red onions, and fresh basil. The salad is dressed with a tangy vinaigrette made with olive oil, lemon juice, and Dijon mustard. This dish is perfect for a light and healthy lunch or dinner, and it's packed with flavor and nutrients.

4.5
24 Rating -
Rate
1hr total
1hr total
Salmon Panzanella
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Ingredients for Salmon Panzanella Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • 1 cup Crusty Bread, Cubed
  • 1/2 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Sliced
  • 0.13 Ed Onion, Thinly Sliced
  • 0.06 cup Fresh Basil Leaves, Torn
  • 0.06 cup Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Dijon Mustard

Directions: Salmon Panzanella Recipe

Cooking Directions

  • STEP 1.Preheat the grill and season the salmon fillets with salt and pepper.
  • STEP 2.Grill the salmon for 4-5 minutes on each side until cooked through.
  • STEP 3.In a large bowl, combine the bread, tomatoes, cucumbers, red onions, and basil.
  • STEP 4.In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the vinaigrette.
  • STEP 5.Pour the vinaigrette over the salad and toss to combine.
  • STEP 6.Add the grilled salmon to the salad and gently toss to combine.
  • STEP 7.Serve immediately and enjoy!

Cooking Tips

  • Make sure to grill the salmon fillets over medium-high heat to get a nice char and keep them moist.
  • You can use any type of bread for the panzanella, but crusty bread works best as it holds up well in the salad.
  • Feel free to add other vegetables like bell peppers or olives to the salad for extra flavor and texture.

Storage and Serving

  • Salmon Panzanella is best served immediately after assembling to maintain the freshness and crunchiness of the bread.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, you may need to refresh the salad by adding a little more vinaigrette and tossing it again.
Nutrition
value
301
calories per serving
22 g Fat24 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    24g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    24g
  • Fiber
    < 1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    2mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    170mg
  • Vitamin B9
    1303mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    251mg
  • Selenium
    42mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp