Ingredients for Salmon On Lemon And Herb Risotto Recipe
0.38 tablespoon Olive oil
1/4 Onion, Finely Chopped
56.25 gram Arborio Rice
175 milliliter Chicken or vegetable stock
75 milliliter Dry white wine
21.25 gram Frozen peas
1/4 Rind lemon
1 tablespoon Chopped fresh herbs
1 Salmon Fillets
13.75 gram Pro. activ low fat spread
Nutrition value
750
calories per serving
31 g Fat38 g Protein58 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
38g
Carbs
58g
Fiber
5g
MacroNutrients
Carbs
58g
Protein
38g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
67mg
Iron
6mg
Vitamin A
285mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
442mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment