Current Totals
Fat
27g
Protein
28g
Carbs
112g
Fiber
12g
MacroNutrients
Carbs
112g
Protein
28g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
174mg
Iron
8mg
Vitamin A
347mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
76mg
Vitamin B9
739mcg
Vitamin B12
< 1mcg
Vitamin C
134mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
470mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment