Salmon Mornay Recipe

Recipe By Slurrp

Salmon Mornay is a creamy and flavorful dish that combines tender salmon fillets with a rich cheese sauce. The salmon is first cooked until flaky and then topped with a cheesy Mornay sauce made with Gruyere or Swiss cheese. This dish is perfect for seafood lovers and can be served with steamed vegetables or rice for a complete meal.

4.7
29 Rating -
Rate
30minstotal
30m.total
Salmon Mornay
plan
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ingredients serve

Ingredients for Salmon Mornay Recipe

  • 2 Salmon Fillets
  • As required Salt And Pepper To Taste
  • 1 tablespoon Butter
  • 1 tablespoon All Purpose Flour
  • 1/2 cup Milk
  • 1/2 cup Grated Gruyere Or Swiss Cheese

Directions: Salmon Mornay Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.Season the salmon fillets with salt and pepper.
  • STEP 3.Place the salmon fillets in a baking dish and bake for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • STEP 4.While the salmon is baking, prepare the Mornay sauce by melting butter in a saucepan over medium heat.
  • STEP 5.Add flour to the melted butter and cook for a minute, stirring constantly.
  • STEP 6.Gradually whisk in milk and cook until the sauce thickens.
  • STEP 7.Stir in grated cheese until melted and smooth.
  • STEP 8.Remove the salmon from the oven and pour the Mornay sauce over the fillets.
  • STEP 9.Return the dish to the oven and broil for a few minutes, until the sauce is bubbly and lightly browned.
  • STEP 10.Serve the Salmon Mornay with steamed vegetables or rice.

Cooking Tips

  • You can add chopped fresh herbs like dill or parsley to the Mornay sauce for extra flavor.
  • Make sure not to overcook the salmon to keep it moist and tender.
  • If you prefer a crispier topping, sprinkle some breadcrumbs or grated Parmesan cheese over the Mornay sauce before broiling.

Storage and Serving

  • Leftover Salmon Mornay can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the Salmon Mornay as a main course with a side of steamed vegetables or rice.
Nutrition
value
120
calories per serving
7 g Fat4 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp