Salmon Mediterranean Recipe
Recipe By My Food and Family
5
21 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Mediterranean Recipe
- 0.19 cup Orzo pasta, uncooked
- 1 Small skinless salmon fillets
- 1/4 Red Pepper, Chopped
- 1.50 ounce Philadelphia neufchatel cheese, softened
- 0.13 cup Fat free reduced sodium chicken broth, divided
- 1/4 tablespoon Lemon juice
- 1/4 teaspoon Lemon zest
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Black pepper
- 1/4 Pkg. baby spinach leaves
Nutrition
value
value
208
calories per serving
7 g Fat14 g Protein37 g Carbs1 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs37g
- Fiber1g
MacroNutrients
- Carbs37g
- Protein14g
- Fiber1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium238mg
- Iron< 1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family