Salmon With Mango & Chilli Salsa Recipe

Name: Salmon With Mango & Chilli Salsa Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Bursting with goodness, this low-fat recipe fuses sweet fruit with fresh vegies-perfect for a warm summer day or evening.

4.5

12 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Salmon With Mango & Chilli Salsa Recipe

1/4 tablespoon Olive oil
1 Skinless salmon fillets
1/2 Ripe mangoes, cheeks removed, peeled, finely chopped
1/4 Long fresh red chilli, halved, deseeded, thinly sliced
1/2 tablespoon Chopped fresh coriander
1/4 tablespoon Fresh lime juice
1/4 bunch Asparagus, woody ends trimmed

Nutrition
value

calories per serving

4 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
26mg
Iron
2mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste