Salmon Leek And Fennel Parcels Recipe
Recipe By Taste
Try this simple and tasty recipe for crispy filo pastry parcels filled with delicious australian salmon, leek and fennel.
4.1
23 Rating -
Rate
1hr 50minstotal
1hr Prep
50minsCook
1hr 50m.total
1hr Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Leek And Fennel Parcels Recipe
- 0.33 teaspoon Olive oil
- 116.67 gram Skinless boneless australian salmon fillets
- 4.17 gram Butter
- 0.17 Leek, trimmed, finely sliced
- 0.17 Fennel bulb, trimmed, halved, thinly sliced
- 0.17 tablespoon Plain flour
- 0.17 cup Milk
- 0.33 teaspoon Finely grated lemon rind
- 2 Sheets fresh filo pastry
- As required Olive Oil Spray
Nutrition
value
value
362
calories per serving
16 g Fat33 g Protein26 g Carbs16 g FiberOther
Current Totals
- Fat16g
- Protein33g
- Carbs26g
- Fiber16g
MacroNutrients
- Carbs26g
- Protein33g
- Fiber16g
Fats
- Fat16g
Vitamins & Minerals
- Calcium568mg
- Iron9mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium165mg
- Manganese3mg
- Phosphorus242mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste