Current Totals
Fat
17g
Protein
42g
Carbs
176g
Fiber
11g
MacroNutrients
Carbs
176g
Protein
42g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
13mg
Vitamin A
461mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
156mg
Vitamin B9
1268mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
223mg
Manganese
2mg
Phosphorus
616mg
Selenium
43mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment