Salmon Kale And Mushroom Noodle Bowl Recipe

Recipe By Slurrp

This Salmon Kale and Mushroom Noodle Bowl is a healthy and flavorful dish that combines the richness of salmon with the earthiness of mushrooms and the freshness of kale. The noodles add a satisfying texture, while the sesame soy dressing brings all the flavors together. Packed with nutrients and protein, this bowl is perfect for a quick and nutritious meal.

4.1
26 Rating -
Rate
1hr 30minstotal
1hr 15minsPrep
15minsCook
1hr 30m.total
1hr 15m.Prep
15m.Cook
Salmon Kale And Mushroom Noodle Bowl
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ingredients serve

Ingredients for Salmon Kale And Mushroom Noodle Bowl Recipe

  • 2 ounce Salmon Fillets
  • 1 ounce Noodles
  • 1/2 cup Kale, Chopped
  • 1/4 cup Mushrooms, Sliced
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Honey
  • 1/2 cloves Cloves Of Garlic, Minced
  • As required Salt And Pepper To Taste
  • as needed Sesame Seeds And Green Onions For Garnish

Directions: Salmon Kale And Mushroom Noodle Bowl Recipe

Cooking Directions

  • STEP 1.Cook the noodles according to package instructions and set aside.
  • STEP 2.In a large skillet, heat olive oil and sauté the mushrooms until golden brown.
  • STEP 3.Add the kale and cook until wilted.
  • STEP 4.Season the salmon with salt and pepper, then cook in the same skillet until it flakes easily with a fork.
  • STEP 5.In a small bowl, whisk together soy sauce, sesame oil, honey, and garlic.
  • STEP 6.Divide the noodles, mushrooms, kale, and salmon into bowls.
  • STEP 7.Drizzle the dressing over the bowls and garnish with sesame seeds and green onions.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • You can use any type of noodles for this recipe, such as soba noodles or rice noodles.
  • Make sure to cook the salmon on medium heat to prevent it from drying out.
  • Feel free to add other vegetables like bell peppers or carrots for extra color and flavor.

Storage and Serving

  • This dish is best served fresh and should be consumed immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the bowl in the microwave or on the stovetop.
Nutrition
value
209
calories per serving
4 g Fat4 g Protein39 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    2g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    126mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp