Salmon With Kale And Brussels Sprout Slaw Recipe

Recipe By Slurrp

This recipe features a delicious combination of pan-seared salmon fillets served with a refreshing kale and Brussels sprout slaw. The salmon is cooked to perfection, with a crispy skin and tender, flaky flesh. The slaw adds a vibrant and crunchy element to the dish, with the kale and Brussels sprouts providing a nutritious base. Tossed in a tangy dressing, this slaw complements the rich flavors of the salmon beautifully. This dish is not only tasty but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal.

4.2
17 Rating -
Rate
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Salmon With Kale And Brussels Sprout Slaw
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Ingredients for Salmon With Kale And Brussels Sprout Slaw Recipe

  • 1 Salmon Fillets
  • 1/4 bunch Kale, Thinly Sliced
  • 1/4 cup Brussels Sprouts, Thinly Sliced
  • 1/2 tablespoon Olive Oil, Divided
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Dijon Mustard
  • 1/4 teaspoon Honey
  • As required Salt And Pepper, To Taste

Directions: Salmon With Kale And Brussels Sprout Slaw Recipe

Cooking Directions

  • STEP 1.Start by preparing the slaw. Thinly slice the kale and Brussels sprouts, and place them in a large bowl.
  • STEP 2.In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the kale and Brussels sprouts, and toss well to coat. Let the slaw sit for about 10 minutes to allow the flavors to meld.
  • STEP 4.Meanwhile, season the salmon fillets with salt and pepper. Heat a large skillet over medium-high heat and add a drizzle of olive oil.
  • STEP 5.Place the salmon fillets in the skillet, skin-side down, and cook for about 4-5 minutes until the skin is crispy. Flip the fillets and cook for an additional 2-3 minutes until cooked through.
  • STEP 6.Serve the salmon fillets on a bed of the kale and Brussels sprout slaw. Garnish with additional lemon slices and enjoy!

Cooking Tips

  • Make sure to thoroughly dry the salmon fillets before seasoning them. This will help achieve a crispy skin.
  • For extra flavor, you can add some minced garlic or herbs to the dressing for the slaw.
  • If you prefer your salmon cooked to medium or medium-well, adjust the cooking time accordingly.
  • Feel free to customize the slaw by adding other vegetables or toppings such as sliced almonds or dried cranberries.

Storage and Serving

  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.
  • The slaw is best enjoyed fresh, but any leftovers can be stored separately in the refrigerator for up to 3 days.
  • To serve, simply reheat the salmon in a skillet or microwave until warmed through, and serve with the chilled slaw.
Nutrition
value
281
calories per serving
7 g Fat4 g Protein47 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    47g
  • Fiber
    9g

MacroNutrients

  • Carbs
    47g
  • Protein
    4g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    1mg
  • Vitamin A
    10215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp