Salmon In Herb Sauce Recipe
Recipe By Honest Cooking
Stovetop-cooked salmon is coated in a sauce full of fresh herbs, intriguing spices and just enough yogurt to give it a rich tanginess.
4.4
21 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon In Herb Sauce Recipe
- 1 Salmon Fillets
- 1/4 Onion- small
- 0.13 inch Ginger
- 1 Garlic- cloves
- 0.13 cup Fresh Mint Chopped
- 0.13 cup Fresh coriander chopped
- 1/2 tablespoon Yoghurt
- 1/4 teaspoon Ground Cumin
- 0.38 teaspoon Ground coriander
- 0.13 teaspoon Turmeric
- 0.13 teaspoon Paprika or red chili
- 1/4 Small tomato- chopped
- 1/4 tablespoon Tomato paste
- 0.38 cup Water
- As required Salt
Nutrition
value
value
43
calories per serving
1 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A1413mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese2mg
- Phosphorus44mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking