Salmon In Green Sauce-Salmon En Salsa Verde Recipe

Recipe By The Spruce Eats

Green sauce, or salsa verde is a typical spanish sauce and is usually served with fish. It owes its name and green color to the parsley that is the main ingredient, along with garlic, olive oil and white wine. Some green sauces contain green peas, asparagus, or green peppers as this recipe does. This dish originates in the region of navarra, in northern spain.

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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Salmon In Green Sauce-Salmon En Salsa Verde
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Ingredients for Salmon In Green Sauce-Salmon En Salsa Verde Recipe

  • 0.13 pound Green peppers
  • 1/4 Small Yellow Onion
  • 1/2 pound 4 salmon steaks, totally approximately
  • 1 Garlic Cloves
  • 1/4 Juice from ne lemon
  • 2 ounce Dry white wine
  • 2 ounce Fish stock
  • 1 tablespoon Fresh parsley
  • As required Olive oil
  • As required Salt To Taste
  • As required Lemon wedges
Nutrition
value
521
calories per serving
23 g Fat50 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    50g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    50g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    5mg
  • Vitamin A
    817mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    341mg
  • Vitamin B9
    2659mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    522mg
  • Selenium
    86mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats