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Salmon In 20 Minutes Recipe

Recipe By My Food and Family

4.7
17 Rating -
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20minstotal
20m.total
Salmon In 20 Minutes
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Ingredients for Salmon In 20 Minutes Recipe

  • 1 Skin on salmon fillets
  • 1/4 cup Fat free milk
  • 0.13 cup Philadelphia 1/3 less fat than cream cheese
  • 1/2 cup Chopped cucumbers
  • 1/2 tablespoon Chopped Fresh Dill
Nutrition
value
190
calories per serving
13 g Fat6 g Protein15 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    1g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    1mg
  • Vitamin A
    98mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family