112.50 gram Packet microwave long grain white rice
50 gram Mini roma tomatoes, halved lengthways
1/2 Lebanese cucumbers, diced
0.13 cup Fresh flat leaf parsley leaves, chopped
0.13 Small red onion, thinly sliced
0.17 cup Crumbled greek feta cheese
1/2 tablespoon Lemon juice
1/2 tablespoon Extra virgin olive oil
Nutrition value
689
calories per serving
20 g Fat30 g Protein96 g Carbs7 g FiberOther
Current Totals
Fat
20g
Protein
30g
Carbs
96g
Fiber
7g
MacroNutrients
Carbs
96g
Protein
30g
Fiber
7g
Fats
Fat
20g
Vitamins & Minerals
Calcium
230mg
Iron
8mg
Vitamin A
1094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
101mg
Vitamin B9
858mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
438mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment