Salmon Goes Southwestern Recipe
Recipe By Chatelaine
It's easy to jazz up a dinner for one. Prep time and cleanup are minimal, and the result is fabulous Make it for two-it's a cinch to double.
5
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Goes Southwestern Recipe
- As required Vegetable oil
- 1 Lime
- 1 tablespoon Mayonnaise , or regular sour cream
- 1/4 teaspoon Oregano leaves
- 1/4 teaspoon Cumin
- 1/4 teaspoon Salt
- 1/4 teaspoon Chipotle or regular tabasco sauce
- 180 gram Skinless salmon fillet
- 2 teaspoon Finely chopped fresh basil , or coriander
Nutrition
value
value
342
calories per serving
19 g Fat39 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat19g
- Protein39g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein39g
- Fiber< 1g
Fats
- Fat19g
Vitamins & Minerals
- Calcium101mg
- Iron3mg
- Vitamin A26mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6270mg
- Vitamin B92062mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus397mg
- Selenium66mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine