Salmon Flakes Recipe

Recipe By Slurrp

Salmon flakes are a versatile and delicious ingredient that can be used in a variety of dishes. These flakes are made by cooking fresh salmon until it becomes tender and easily flaked with a fork. The result is a flavorful and moist fish that can be used in salads, sandwiches, pasta dishes, or as a topping for rice bowls. Salmon flakes are a great way to add protein and omega-3 fatty acids to your meals, and they can be easily stored in the refrigerator for future use.

4.9
11 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Salmon Flakes
plan
Bookmark

ingredients serve

Ingredients for Salmon Flakes Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Optional: Additional Spices Or Herbs For Seasoning

Directions: Salmon Flakes Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • STEP 2.Place the salmon fillets on the prepared baking sheet and season them with salt, pepper, and any other desired spices or herbs.
  • STEP 3.Bake the salmon in the preheated oven for about 15-20 minutes, or until it is cooked through and easily flakes with a fork.
  • STEP 4.Remove the salmon from the oven and let it cool slightly. Use a fork to gently flake the salmon into small pieces.
  • STEP 5.Once the salmon is flaked, it can be used immediately in your desired recipe or stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to remove any skin or bones from the salmon fillets before baking.
  • You can add additional flavor to the salmon by marinating it in a mixture of soy sauce, lemon juice, and garlic before baking.
  • If you prefer a smoky flavor, you can also grill the salmon instead of baking it.

Storage and Serving

  • Store the salmon flakes in an airtight container in the refrigerator for up to 3 days.
  • To serve, you can use the salmon flakes as a topping for salads, sandwiches, or rice bowls.
  • You can also mix the flakes with mayonnaise, lemon juice, and herbs to make a delicious salmon salad.
Nutrition
value
416
calories per serving
24 g Fat48 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    48g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    48g
  • Fiber
    < 1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    3mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    340mg
  • Vitamin B9
    2584mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    506mg
  • Selenium
    83mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp