Easy and quick recipe to prepare.This is a type of a japanese recipe of rice in protein salmon flakes. Pan fried in mirin and sesame seeds. Serve with rice.Taste is also good.
STEP 1.Place salmon flakes on baking sheet and bake for 10mins
step 3
STEP 1.Flake the salmon with the help of fork , remove the bones and skin
step 4
STEP 1.Add salmon and sake in a heated pan, keep cooking until its dry
step 5
STEP 1.Add mirin, salt, and sesame seeds continue frying for 1min
step 6
STEP 1.Serve with rice
Nutrition value
402
calories per serving
23 g Fat48 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
48g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
48g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
92mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
340mg
Vitamin B9
2581mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
491mg
Selenium
83mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment