Salmon Fillets With Soba Noodle Salad Recipe

Recipe By Slurrp

This recipe features succulent salmon fillets served with a refreshing soba noodle salad. The salmon is seasoned with a flavorful blend of spices and then pan-seared to perfection, resulting in a crispy exterior and tender, flaky flesh. The soba noodle salad is tossed with a tangy dressing, crunchy vegetables, and fragrant herbs, creating a light and satisfying accompaniment to the salmon. This dish is not only delicious but also packed with nutrients, making it a healthy and satisfying meal option.

4.9
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30minstotal
30m.total
Salmon Fillets With Soba Noodle Salad
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Ingredients for Salmon Fillets With Soba Noodle Salad Recipe

  • 1 Salmon Fillets
  • As required Salt And Pepper, To Taste
  • as per your need Choice Of Spices
  • 1/4 tablespoon Oil
  • 2 ounce Soba Noodles
  • 1/4 Cucumber, Thinly Sliced
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/4 Carrot, Thinly Sliced
  • 0.06 cup Chopped Cilantro
  • 0.06 cup Chopped Mint
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Honey
  • 1/4 Juice Lime
  • as needed Additional Herbs And Lime Wedges For Garnish

Directions: Salmon Fillets With Soba Noodle Salad Recipe

Cooking Directions

  • STEP 1.Start by seasoning the salmon fillets with salt, pepper, and your choice of spices.
  • STEP 2.Heat a skillet over medium-high heat and add a drizzle of oil. Place the salmon fillets in the skillet, skin-side down, and cook for about 4-5 minutes until the skin is crispy.
  • STEP 3.Flip the salmon fillets and cook for an additional 2-3 minutes until the flesh is cooked through but still moist and flaky.
  • STEP 4.Meanwhile, cook the soba noodles according to package instructions. Drain and rinse with cold water to stop the cooking process.
  • STEP 5.In a large bowl, combine the cooked soba noodles, thinly sliced vegetables (such as cucumber, bell pepper, and carrot), and chopped herbs (such as cilantro and mint).
  • STEP 6.In a separate small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and lime juice to make the dressing.
  • STEP 7.Pour the dressing over the soba noodle salad and toss to coat evenly.
  • STEP 8.Serve the pan-seared salmon fillets on top of the soba noodle salad and garnish with additional herbs and a squeeze of lime juice, if desired.
  • STEP 9.Enjoy this delicious and nutritious salmon fillets with soba noodle salad!

Cooking Tips

  • Make sure to pat the salmon fillets dry before seasoning to ensure a crispy skin.
  • Feel free to customize the spice blend for the salmon fillets according to your preference.
  • For added flavor, you can marinate the salmon fillets in the spice blend for 30 minutes before cooking.
  • To prevent the soba noodles from sticking together, rinse them with cold water after cooking.
  • You can add other vegetables or proteins to the soba noodle salad, such as edamame, grilled shrimp, or tofu.

Storage and Serving

  • Leftover salmon fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • The soba noodle salad is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours.
  • To serve, simply reheat the salmon fillets in a skillet or microwave until warmed through.
  • Serve the reheated salmon fillets on top of the chilled soba noodle salad for a delicious leftover meal.
Nutrition
value
396
calories per serving
3 g Fat9 g Protein80 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    80g
  • Fiber
    5g

MacroNutrients

  • Carbs
    80g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    3mg
  • Vitamin A
    581mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp