Salmon Fillets with Green Beans and Zucchini Orzo Recipe
Recipe By Chatelaine
Lightly seasoned with dijon, honey, dill and white wine vinegar, salmon fillets with green bean and zucchini orzo packs a flavour punch
4.6
29 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
25m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon Fillets with Green Beans and Zucchini Orzo Recipe
- 0.38 cup Orzo
- 3/4 tablespoon White wine vinegar
- 0.38 tablespoon Dijon mustard
- 0.13 tablespoon Honey
- 1/4 teaspoon Salt , divided
- 0.06 cup Olive oil , divided
- 3/4 tablespoon Chopped dill
- 125 gram 4 skin on salmon fillets , about , patted dry
- 1/2 cup Green beans , trimmed and halved
- 1/4 Zucchini , halved lengthwise and sliced diagonally
Nutrition
value
value
412
calories per serving
30 g Fat28 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat30g
- Protein28g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein28g
- Fiber2g
Fats
- Fat30g
Vitamins & Minerals
- Calcium216mg
- Iron4mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6188mg
- Vitamin B91427mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus309mg
- Selenium48mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine