Ingredients for Salmon Escalopes With Dill & Avocado Salad Recipe
0.06 cup Olive oil, plus extra to brush
1/4 Finely grated zest of lemon
1/4 tablespoon Lemon juice
1/4 Garlic Clove, Finely Chopped
50 gram 4 x skinless salmon fillets
0.08 cup Extra virgin olive oil
1/4 tablespoon Champagne vinegar or white wine vinegar
As required Extra lemon wedges, to serve
1/2 Lebanese cucumbers, halved, sliced
1/4 Avocado, halved, sliced
1/4 Small red onion, thinly sliced
0.13 bunch Flat-leaf parsley, leaves picked
Nutrition value
569
calories per serving
48 g Fat19 g Protein24 g Carbs11 g FiberOther
Current Totals
Fat
48g
Protein
19g
Carbs
24g
Fiber
11g
MacroNutrients
Carbs
24g
Protein
19g
Fiber
11g
Fats
Fat
48g
Vitamins & Minerals
Calcium
605mg
Iron
9mg
Vitamin A
1111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
75mg
Vitamin B9
671mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
151mg
Manganese
< 1mg
Phosphorus
246mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment